shaun t focus t25 ab intervals alpha full workout

This is another set of exercises that look so easy. This round is all done in the prone position (on your belly). How the hell do they keep their legs up so high? This is all hip-flexor for me (which means I’m not very good at it). This is where Shaun T makes Derrick tell America how old he is. But I want a six-pack so I don’t let them.Īlternating Single Leg V-Lift (right/left) with Arms Out My heels really want to slam into the floor at this point, just saying. My body really hates it when I make it do this.Īlternating Single Leg V Hold (right/left) This round of ab work is done sitting up. It’s really tough to keep those heels off the floor. I have to rest my head on the floor every now and then because my neck locks up (but my feet never hit the floor). Don’t let your feet hit the floor.ĭon’t let your feet hit the floor. Flex your foot.Īgain, your head should be off the floor. Now you get to your feet for the cardio recovery move.Īlternating Speed Knee (slow) Round Two (Back to Abs on the Floor) The warm-up has a few combination exercises that you do in a slow and smooth pattern:ĭown Dog + Oblique Knee Main Workout (The Exercises in Focus T25 Alpha Ab Intervals) Round One Remember to read to the end of this post for links to a few places you can compare prices on this video as well as tips and advice for mastering each exercise. You don’t need to do the modified version unless you have an injury. You’ll recognize her if you’ve done any other Shaun T workout. Tanya is doing the modified version of the exercises. She has perfect form so pay attention to her. Shaun T pokes at Christina a lot in this video. There’s a nice balance of plank and supine work as well as moves on the floor and standing.Īfter each exercise on the floor there’s a standing Cardio Recovery segment. My rating- A Important Stuff about T25 Alpha Ab IntervalsĪlpha Ab Intervals is a good reason to give the Focus T25 series a shot.įocus T25 Alpha Ab Intervals has eight rounds of ab exercises. You can get more information about that here. This post may contain Amazon (or other) affiliate links which won’t change your price but will share some commission.

Here’s every detail you need to know about Alpha Ab Intervals…

Pay attention and you’ll hear Shaun T age-shame Derrick (one of his team members) in round five of this workout (Ab Intervals).

Shaun t focus t25 ab intervals alpha full workout