Crossing your legs and letting your arm droop at your side rather than rest on a table at chest height can make your blood pressure go up. If you smoked, drank alcohol or caffeine, or exercised within 30 minutes of having your blood pressure measured, your reading might be higher.

What you ate, drank, or did before your reading.

This is called “white coat syndrome.” As many as 1 in 3 people who have a high blood pressure reading at the doctor’s office may have normal blood pressure readings outside of it. Nervousness about having your blood pressure taken.Many things can affect a blood pressure reading, including: Take this form with you on your first blood pressure visit to record important blood pressure-related information. With a home blood pressure monitor that you can use yourself.At a pharmacy that has a digital blood pressure measurement machine.By a health care team member at a doctor’s office.Where can I get my blood pressure checked? High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. Measuring your blood pressure is the only way to know whether you have high blood pressure. Why do I need to measure my blood pressure? You and your health care team can take steps to control your blood pressure if it is too high. Measure your blood pressure regularly to help your health care team diagnose any health problems early. Shareable Handouts and Tools in English and Spanish.

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Pdf blood pressure chart